4.5K views · 10K reactions | Wide up. Hammer down.  Let’s level up your curl game with this simple como that hits your biceps and forearms- and delivers one serious pump! Train with me! New challenge drops soon in the app. in bio. #biceps #bicepsworkout #arms #muscle #fitmom #fitnessmotivation #workoutmotivation #flex | Sandysklarxfit | Facebook

350K views · 3.3K reactions | It’s getting chilly… Curl up on the couch with this chocolatey goodness! | Cadbury Dairy Milk | Facebook

552K views · 17K reactions | F**k up that fupa with this fun fitness challenge! #fyp #fitnessmotivation #challenge | Nia Crite | Facebook

4.3K views · 149 reactions | Curl Up and Pike is an advanced exercise...

445K views · 558 shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout | Facebook

394K views · 55K reactions | Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #muscle #lifestyle #health #wellness #fun | Joshua Taubes | Facebook

613K views · 4.7K shares | Arm Workout  ____________ Exercise 1: Superset - Standing French press 4x15-20 - Tricep press up 4x10-12 Exercise 2: Superset - Standing DB curl 4x12 - Preacher curl 4x10 Exercise 3: - Double rope extensions 4x12-15 (Allows for greater range of motion) Exercise 4: - Arnold curl 4x12-15 Credit:@marino_katsorius Follow us @master_manish8 @mskfw | Manish Singh | Facebook