MoveU on Instagram: "“He walked away from this one…” But a few weeks later, one bad landing tore his meniscus. Why? Because strength alone won’t save your knee. It wasn’t the fall. It was misalignment — quietly stacking stress with every step, jump, and cut. 🧠 Elite rehab isn’t just about getting strong. It’s about getting smart. Here’s the 4-phase system I use to rebuild from the ground up: 1️⃣ Restore Alignment – reset the chain: foot → hip 2️⃣ Stimulate Growth – with Blood Flow Restriction (
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Trish Ware, RN • Pregnancy, Birth, & Postpartum on Instagram: "😴”Why won’t my baby sleep… poop… stop crying?” As a mom and a labor nurse, I wish more parents knew this: 9 out of 10 babies are born without key gut bacteria they need to thrive. And that matters, because gut health is connected to sleep, digestion, and immunity. I wish I had known this when my kids were babies. That’s why I partnered with @persephone.bio I want to help you guys understand what your baby needs from day one so you h
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Louise Thompson on Instagram: "Also my biggest life lessons. 👇🏼 Smiling because the world didn’t end when: - I got suspended from boarding school - ⁠I had to have emergency surgery that left me with a stoma bag - ⁠I cried multiple times on national television - ⁠I had a miscarriage during my first pregnancy which ruined my subsequent one - ⁠I pulled out of a 6 figure job because of debilitating anxiety - ⁠I put on weight when on life saving medication - ⁠My parents got divorced when I was 11 -
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Stacy McCann | Mom Therapist on Instagram: "📕 Story time: I had to do a few things on the computer this morning. I said I needed about 15 minutes and then, we’d play. …well, she wasn’t having it. She crawled all over me, asking to type and play around on the computer. She talked endlessly in my ear, and did I mention she’s learned how to whistle? ➡️ I became increasingly dysregulated - the physical touch was too much. I didn’t want her messing on my computer. I really did need to send a few ema
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Christopher J Allen, MD on Instagram: "FRIDAY Q&A + Something Special 👇 It's Friday, which means I'm answering YOUR burning questions about kids and sleep! Drop your question in the comments and I'll answer as many as I can today: ❓ "Why does my 4-year-old wake up at 5 AM?" ❓ "How do I stop the bedtime stalling?" ❓ "Is co-sleeping ruining our sleep?" ❓ "When will my toddler finally sleep through the night?" Nothing is off limits—ask me anything about sleep! ALSO: If bedtime in your house feels
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Christell Skin Clinic on Instagram: "The past few months have been non-stop — hectic schedules, late nights, and honestly, my energy levels hit zero. That’s why I went back for the Fitness & Radiance Infusion at Christell ✨ This customized multivitamin cocktail gives me exactly what I need — steady energy to keep moving, and that glow my skin won’t stop showing off 💫 Every time I get this done, it feels like a reset button — helping me get through the days in the best way possible 🔥 🤍 Comment
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