1.2K views · 33 reactions | Looking for a full body strength,...
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1.2K views · 33 reactions | Looking for a full body strength,...
Advanced Human Performance by Dr. Joel Seedman. . Looking for a full body strength, stability, mobility, & hypertrophy exercise? Try this Overhead Barbell Chaos Bulgarian Split Squat Lunge using 90 degree Eccentric Isometrics as I show here in my VIVOBAREFOOT shoes. More on this move below but first quick Announcement! I’m happy to announce ...
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Here’s the full workout ➡️ 3 x 5 RFE Split Squat 3 Split Squat Jump / leg3 x 6-8. RDL3 x 3-5. Depth Drop Jump 2 x 10. DB Deadlift 2 x 6/side. Suitcase DB Deadlift. Give it a try — and of course, modify if you need. #jiujitsuflo #fitness #workout | Jiu Jitsu FLO
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