105K views · 5.7K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook

153K views · 16K reactions | BOOM! Killer Back Building Workout! #gymmotivation SUPERSETS: (A+B) 1A) Seated Row - 4 x 10-12 1B) Lat Pull Down/Upper Row - 4 x 12-15 2A) Lat Pull Down - 3 x 10-12 2B) DB Incline Row - 3 x 12-15 3) DB Pull Overs - 3 x 10-12 (Last Set, Drop Set) 4) Seated Upper Back Row - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

272K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook

126K views · 815 reactions | How to do seated rows for lats, swinging back and forth while doing seated rows takes away the tention in the lats, stay stable while you row, this shows the end point of your rows #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko | Facebook

16K views · 390 reactions | ❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani | Facebook