5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
0:56
YouTubeYANA CHIRKINA
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
5 Simple Steps to Do the Perfect Split👀🤸‍♂️ ️ 5 Moves = Split | # ...
已浏览 16.5万 次1 个月前
短视频
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
已浏览 87.9万 次
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
已浏览 86.4万 次
3 DAY WORKOUT SPLIT 🏆
Sober Fitness
Excel Column Splitting
Excel Tutoring | Excel Tutorial For Beginners | Microsoft Excel Formulas and Functions | Simplilearn
7:43:38
Excel Tutoring | Excel Tutorial For Beginners | Microsoft Excel Formulas and Functions | Simplilearn
YouTubeSimplilearn
已浏览 3007 次5 天之前
Excel for Beginners - The Complete Course
54:55
Excel for Beginners - The Complete Course
YouTubeTechnology for Teachers and
已浏览 1284.9万 次2022年8月22日
Introduction to Microsoft Excel - Excel Basics Tutorial
27:49
Introduction to Microsoft Excel - Excel Basics Tutorial
YouTubewarikoo
已浏览 402.4万 次2021年10月9日
热门视频
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
已浏览 12.7万 次1 个月前
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
YouTubeYogi X
已浏览 9664 次2 周前
Excel Data Management
Learn Microsoft Excel Tutorial For Beginners in UNDER 45 MINUTES! (Microsoft Office 365 Excel)
47:31
Learn Microsoft Excel Tutorial For Beginners in UNDER 45 MINUTES! (Microsoft Office 365 Excel)
YouTubeMyExcelOnline.com
已浏览 15.4万 次2021年3月12日
Microsoft Excel Tutorial for Beginners | Excel Training | FREE Online Excel course
10:30:00
Microsoft Excel Tutorial for Beginners | Excel Training | FREE Online Excel course
YouTubeProgrammingKnowledge
已浏览 238.6万 次2021年1月1日
How to create a spreadsheet in excel in 5 minutes | excel for beginners
11:54
How to create a spreadsheet in excel in 5 minutes | excel for beginners
YouTubeLearning MsOffice
已浏览 138.5万 次2023年6月3日
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #…
已浏览 12.7万 次1 个月前
YouTubeFlex with Olha
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
已浏览 9664 次2 周前
YouTubeYogi X
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次3 周前
YouTubeSober Fitness
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 11.9万 次1 个月前
YouTubeSober Fitness
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
0:20
Bulgarian Split Squat - How to Target More Quads or More Glutes
已浏览 48.8万 次1 个月前
YouTubeArielYu_Fit
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:27
A Driver's TRUCK Leg Workout 🚛
已浏览 10.6万 次1 个月前
YouTubeMartin Rios
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & …
已浏览 3.1万 次1 周前
YouTubeKotak Securities
0:17
How Tongue Splitting is Done😲
已浏览 181.3万 次2 个月之前
YouTubeLume
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
0:50
Lisa Bryan - Downshiftology on TikTok
已浏览 59.4万 次2023年4月2日
TikTokdownshiftology
0:11
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretch…
已浏览 18万 次2 个月之前
YouTubeFlex with Olha
1:14
Create Split Screen | CapCut Android & iOS Tutorial
已浏览 29万 次2023年6月1日
YouTubeHimel 356
1:30
Best Workout Split For Fat Loss (Beginners) | #shorts 972
已浏览 1.7万 次1 个月前
YouTubePehle Health
0:54
How to do the Bulgarian split squat to target your glutes
已浏览 1.8万 次1 个月前
YouTubeIdris
0:14
outdoor unit washing before after washing looking brand new split ac
已浏览 8432 次1 个月前
YouTubeAC Technician TEC
观看更多视频
静态缩略图占位符

短视频

0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Mov…
已浏览 16.5万 次1 个月前
YouTubeYANA CHIRKINA
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
已浏览 12.7万 次1 个月前
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening R…
已浏览 9664 次2 周前
YouTubeYogi X
0:06
Maria Sanchez | Online Coach on Instagram: "Here…
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次3 周前
YouTubeSober Fitness
0:59
Which Workout Split Is Actually Best? (Science-Ba…
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 11.9万 次1 个月前
YouTubeSober Fitness
0:20
Bulgarian Split Squat - How to Target More Quads or M…
已浏览 48.8万 次1 个月前
YouTubeArielYu_Fit
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:27
A Driver's TRUCK Leg Workout 🚛
已浏览 10.6万 次1 个月前
YouTubeMartin Rios
1:11
Adani Power 1:5 Stock Split Announced | Key Record D…
已浏览 3.1万 次1 周前
YouTubeKotak Securities
0:17
How Tongue Splitting is Done😲
已浏览 181.3万 次2 个月之前
YouTubeLume
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
0:50
Lisa Bryan - Downshiftology on TikTok
已浏览 59.4万 次2023年4月2日
TikTokdownshiftology
0:11
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexi…
已浏览 18万 次2 个月之前
YouTubeFlex with Olha
1:14
Create Split Screen | CapCut Android & iOS Tutorial
已浏览 29万 次2023年6月1日
YouTubeHimel 356
1:30
Best Workout Split For Fat Loss (Beginners) | #shorts …
已浏览 1.7万 次1 个月前
YouTubePehle Health
0:54
How to do the Bulgarian split squat to target your glutes
已浏览 1.8万 次1 个月前
YouTubeIdris
0:14
outdoor unit washing before after washing looking bran…
已浏览 8432 次1 个月前
YouTubeAC Technician TEC
静态缩略图占位符