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ON-THE-GO ARM GAINS 💪 You don’t need a full gym to sculpt strong, defined arms. Grab a mini band and get ready to feel the fire. Workout lineup: Banded Push-Ups Kneeling Shoulder Press Kneeling Lat Pull-Down Concentration Curl Tricep Kickback How to do it: • 30 seconds per move (alternating sides as needed) • x2 sets • Minimal rest ...
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