How To Bench Press With Perfect Technique (5 Steps)
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How To Bench Press With Perfect Technique (5 Steps)
已浏览 988.4万 次2024年2月8日
YouTubeJeff Nippard
Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
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