21K views · 95 reactions | Swollen feet and ankles, often resulting...

Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also i

Points were made 👏 Kelly Jo (Alicia Forde) makes a striking point in class at Waterloo Road about Windrush and the lack of different cultural history taught in school #WaterlooRoad #iPlayer #School #History #Windrush | BBC

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127K views · 859 reactions | Our Matric Class of 2024 shine on their...