You can work your core with these 3 exercises! 🪑✅ #seniorfitness #coreexercises #chairexercises #fitnesstips | Grow Young Fitness
1:28
FacebookGrow Young Fitness
You can work your core with these 3 exercises! 🪑✅ #seniorfitness #coreexercises #chairexercises #fitnesstips | Grow Young Fitness
Grow Young Fitness. Grow Young Fitness · Original audio. You can work your core with these 3 exercises! 🪑 #seniorfitness #coreexercises #chairexercises #fitnesstips
已浏览 5.4万 次2023年10月23日
短视频
IX A SPENSAPA on TikTok
0:18
已浏览 1730 次
IX A SPENSAPA on TikTok
coreclass_aspensa
Core blimey, ab workouts can be dull. Not this one though👆Hajni and Princewill have got some tasty exercises that you can use as inspiration to diversify your training or as a routine completing 45 seconds of work, 15 seconds rest for 4-5 rounds: 🔥Pike V Ups 🔥Standing Crunches to Toe Touches🔥Turkish Get Up🔥Spiderman Crunch | The Gym Group
0:30
已浏览 6631 次
Core blimey, ab workouts can be dull. Not this one though👆Hajni and Princewill
The Gym Group
Core Workout Challenge
414K views · 27K reactions | Oblique core abs | Abs Workout Challenge | Mundo músculos Rutinas | Facebook
5:00
414K views · 27K reactions | Oblique core abs | Abs Workout Challenge | Mundo músculos Rutinas | Facebook
FacebookMundo músculos Rutinas
已浏览 41.5万 次2 周前
Ultimate Core Challenge: Strengthening Your Core Fitness
1:00
Ultimate Core Challenge: Strengthening Your Core Fitness
TikTokcoach.bluee92
已浏览 9.6万 次1 个月前
Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Equipment, No Repeat
15:20
Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Equipment, No Repeat
YouTubegrowingannanas
已浏览 202.6万 次2021年1月16日
热门视频
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
programme.app
2022年12月3日
11K views · 55 reactions | Different Types Of Core Exercises Here are a few creative ways of training you can use for your core. Give these a shot the next time you have a workout partner. #core #coreworkout #workoutvideo #CELSIUSLiveFit | Prove It | Facebook
0:06
11K views · 55 reactions | Different Types Of Core Exercises Here are a few creative ways of training you can use for your core. Give these a shot the next time you have a workout partner. #core #coreworkout #workoutvideo #CELSIUSLiveFit | Prove It | Facebook
FacebookProve It
已浏览 3934 次4 天之前
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
nerdfitness.com
2022年1月28日
Core Workout for Beginners
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
已浏览 47.2万 次2021年12月9日
4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
已浏览 272.4万 次2018年11月29日
30 Minute Yoga for Balanced Core Strength and Stability | Beginner-to-Intermediate Friendly
26:29
30 Minute Yoga for Balanced Core Strength and Stability | Beginner-to-Intermediate Friendly
YouTubeBreathe and Flow
已浏览 29.4万 次2022年12月26日
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
2022年12月3日
programme.app
11K views · 55 reactions | Different Types Of Core Exercises Here are a few creative ways of training you can use for your core. Give these a shot the next time you have a workout partner. #core #coreworkout #workoutvideo #CELSIUSLiveFit | Prove It | Facebook
0:06
11K views · 55 reactions | Different Types Of Core Exercises Here are …
已浏览 3934 次4 天之前
FacebookProve It
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
2022年1月28日
nerdfitness.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
2024年5月1日
verywellfit.com
Easy Core Exercises for Beginners-Intermediate Home Routine (20 Minutes)
20:08
Easy Core Exercises for Beginners-Intermediate Home Routine (20 Mi…
已浏览 7.3万 次2020年9月26日
YouTubeMichelle Kenway
6 Minute core workout for beginners
8:25
6 Minute core workout for beginners
已浏览 8.2万 次2022年5月21日
YouTubeWeShape
10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger
11:09
10 Min. Core Workout | NO REPEATS | Intermediate to Advan…
已浏览 14.3万 次2023年6月9日
YouTubejulia.reppel
4:35
Top 10 Hardest Core Exercises! How Many Could You Do?
已浏览 485.1万 次2015年11月19日
YouTubeMuscle & Strength
11:06
10 Minute Beginner Core Routine
已浏览 28.7万 次2022年3月29日
YouTubeBob & Brad
8:48
Abs Exercise Tier List (Simplified)
已浏览 186.2万 次2024年2月17日
YouTubetrainer winny
8:34
Do this 5 minute Calisthenics Core Routine Everyday!
已浏览 176.2万 次2022年2月28日
YouTubeCALISTHENICS FAMILY
12:55
Core Yoga Workout (13 Min Practice Along)
已浏览 9638 次2022年1月21日
YouTubeCathy Madeo Yoga
6:12
8 Core Exercises for True Beginners - Bodyweight Only
已浏览 12.8万 次2018年2月7日
YouTubeCriticalbench
27:24
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lo…
已浏览 11万 次2020年10月5日
YouTubeSeniorShape Fitness
5:16
5 MINUTE CORE WORKOUT | Seniors, beginners
已浏览 5.9万 次2021年4月20日
YouTubeyes2next
5:03
23 Isometric Core Exercises
已浏览 68.7万 次2016年5月21日
YouTubeRedefining Strength
12:33
10-Minute Quick Core Workout
已浏览 136.2万 次2019年4月28日
YouTubePS Fit
46:58
45 Minute Yoga Class - Core Strengthening
已浏览 20.3万 次2016年9月26日
YouTubeFloating Yoga School
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
已浏览 40.7万 次2019年7月8日
YouTubenourishmovelove
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
已浏览 121.7万 次2013年10月25日
YouTubePahla B (Get Your GOAL)
11:24
Core Floor Exercises | Seniors, Beginners
已浏览 7.3万 次2021年6月8日
YouTubeyes2next
7:28
4 Best Core Exercises (for Beginners)
已浏览 81.9万 次2020年9月14日
YouTubeMark Wildman
12:58
10-Minute Standing Barre Core Workout
已浏览 247.3万 次2020年3月1日
YouTubePS Fit
21:18
#GerofitExercise
已浏览 12.3万 次2021年6月10日
YouTubeVeterans Health Administration
18:44
BALLET CORE workout with ballerina Maria Khoreva
已浏览 21.2万 次2021年6月14日
YouTubeMaria Khoreva (ballet dancer public)
20:00
15 Minute KILLER Core Workout at Home (All Levels)
已浏览 160.2万 次2021年1月28日
YouTubeSaturnoMovement
10:06
10 min Core Strength Yoga for Abs
已浏览 42.3万 次2018年8月23日
YouTubeYoga with Kassandra
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
已浏览 11.7万 次2020年12月31日
YouTubeTone and Tighten
12:01
10 Minute Isometric Core Workout | No Equipment
已浏览 283.9万 次2020年5月8日
YouTubeCaroline Girvan
观看更多视频
静态缩略图占位符