Dumbbell Split-Squat 101: A How-To Guide
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Dumbbell Split-Squat 101: A How-To Guide
The Dumbbell Split-Squat is a Squat variation you can use to build strength and power in your legs and hips, [...]
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Here’s the full workout ➡️ 3 x 5 RFE Split Squat 3 Split Squat Jump / leg3 x 6-8. RDL3 x 3-5. Depth Drop Jump 2 x 10. DB Deadlift 2 x 6/side. Suitcase DB Deadlift. Give it a try — and of course, modify if you need. #jiujitsuflo #fitness #workout | Jiu Jitsu FLO
Here’s the full workout ➡️ 3 x 5 RFE Split Squat 3 Split Squat Jump / leg3 x 6-8. RDL3 x 3-5. Depth Drop Jump 2 x 10. DB Deadlift 2 x 6/side. Suitcase DB Deadlift. Give it a try — and of course, modify if you need. #jiujitsuflo #fitness #workout | Jiu Jitsu FLO
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