124K views · 531 reactions | When you do chest flys from high to low, you’ll hit more of your lower chest.When you do chest flys from low to high, you’ll hit more of your upper chest.When you do bench press on an incline, you’ll hit more of your upper chest.When you do bench press on a decline, you’ll hit more of your lower chest.You can’t specifically target your inner chest. However, as your entire chest grows, your inner chest will develop too. | Pfau Fitness | Facebook

Do your chest flys right like this✅ #gymtips #gymworkout | Trojan Coaching

57K views · 201 reactions | What to do when the chest fly machine is broken or taken? Swap with DB flys! w/ Coach Haley Pickard | Alena Cassisi | Facebook