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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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12K views · 554 reactions | Swimming in a triathlon is not the same as swimming in a pool. In open water there’s a lot to take into account; swells, currents, other swimmers! There’s a lot that goes on in a triathlon swim that you won’t experience training in a pool so Heather is here to show you what the best swim technique is for swimming in open water and explains what to think about to prepare you for the triathlon swim leg!  | Global Triathlon Network | Facebook
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