GT | The Life Explorer on Instagram: "1. “Shoes nikaalo. Floor pe seedha let jao. Bas 7 minutes still raho.” Woh itna hi bola. Main hasa—hardwood floor pe letne se kya hoga? Par thakaan ne curiosity ko jeet liya. 2. Minute 1–2: Pure torture. Dimag chillaya: “Stupid hai yeh. Phone check kar. Time waste horaha hai.” Legs twitch hue, neck ache hua. Almost uthne wala tha. 3. Minute 3–4: Kuch ajeeb hua. Breathing apne aap slow hone lagi. Shoulders floor pe melt hue. Har heartbeat mehsoos hua—jaise bo

Jay Rose on Instagram: "Comment “MOVE” and I’ll send you the 🔗 to our @phase6fitness x @vivobarefoot Ground-Based Movement Course. This is essentially our full Movement Revolution workshop, now available online for the first time. It’s built around the exact ground-based patterns we’ve used for years to improve strength, mobility, flexibility and athleticism in a way that actually carries over to real life I’m of course not here to convince anyone these movements are essential. I just know, fro

TOP CLIMATE on Instagram: "In Bangkok, as a result of the collapse of the ground formed a sinkhole with an area of about 900 square meters and a depth of more than 20 meters. The incident occurred above the subway under construction, in the place where the tunnel connects to the new station of the purple branch. The preliminary cause is the damage of a pipeline during the construction of the subway. Four buildings have been damaged, two more are showing signs of subsidence. Three cars have falle