Post-Run Recovery Routine for Runners

Sarah Jenkins on Instagram: "My longest run of marathon training….😅🤍 Let’s run 35km together, the top of the mountain in training, before we take on the full 42.2km on race day in just a few weeks 🏃‍♀️👟 #marathontraining #longrun #running #firstmarathontraining #marathon #runningforlife #runner #torontovlog"

Sarah Lyons on Instagram: "Last Saturday long run because next weekend is finally the big race! One week out from the Chicago marathon y’all. How are you feeling? Like you can’t wait or you’re barely making it? I feel like I’m barely holding on honestly but I’m still excited for the race. I’m just ready for the training part to be done! I think out of all the marathon training blocks I’ve done (7 total now) this one has felt the worst lol and I know my body just wants a break. So I’m sorry I hav