✅ The PERFECT Overhead DB Tricep Extension
0:11
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Overhead DB Tricep Extension
The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms ...
已浏览 533.6万 次7 个月之前
短视频
This one feels super natural to me — no pain, great contraction and stretch. Just an all-around good and easy-to-perform exercise. I’ll definitely be adding this to my triceps routine. Might be worth a try for those of you who experience elbow pain with regular overhead extensions! @Gymshark Code: LEOB10 #naturalphysique #gymmotivation #gymshark
0:20
已浏览 1.5万 次
This one feels super natural to me — no pain, great contraction and stretch. Just
leobiernath
The BEST Way To Do Triceps Overhead Extensions
0:27
已浏览 23.4万 次
The BEST Way To Do Triceps Overhead Extensions
iWannaBurnFat
Squat with Dumbbells
Dumbbell Squat
Dumbbell Squat
muscleandstrength.com
2009年9月16日
How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide
0:43
How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 34.2万 次2016年9月14日
Dumbbell Bulgarian Split Squat (Full Tutorial) - Single Leg Exercise for QUADS
0:52
Dumbbell Bulgarian Split Squat (Full Tutorial) - Single Leg Exercise for QUADS
YouTubeMike | J2FIT Strength &
已浏览 35万 次2020年5月1日
热门视频
What Are the Different Types of Overhead Bridge Cranes? #shorts
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
YouTubeThe Lifting & Rigging Channel
已浏览 4698 次2023年1月3日
Overhead Power Line Safety: Electrical Safety
0:37
Overhead Power Line Safety: Electrical Safety
YouTubeElectrical Safety Foundation
已浏览 1.1万 次2023年4月25日
Overhead Squats - Resistance Bands Exercises
0:21
Overhead Squats - Resistance Bands Exercises
YouTubeFit Mensa
已浏览 2731 次2023年8月26日
Overhead Press Technique
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
YouTubeEversafe Academy
已浏览 216 次2023年11月15日
How To Dumbbell Overhead Press
0:19
How To Dumbbell Overhead Press
YouTubeFit Mensa
已浏览 193 次2023年9月15日
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
YouTubeNucleon Crane
已浏览 362 次5 个月之前
What Are the Different Types of Overhead Bridge Cranes? #shorts
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
已浏览 4698 次2023年1月3日
YouTubeThe Lifting & Rigging Channel®
Overhead Power Line Safety: Electrical Safety
0:37
Overhead Power Line Safety: Electrical Safety
已浏览 1.1万 次2023年4月25日
YouTubeElectrical Safety Foundation International
Overhead Squats - Resistance Bands Exercises
0:21
Overhead Squats - Resistance Bands Exercises
已浏览 2731 次2023年8月26日
YouTubeFit Mensa
The BEST Way To Do Triceps Overhead Extensions
0:27
The BEST Way To Do Triceps Overhead Extensions
已浏览 23.4万 次2024年8月31日
YouTubeiWannaBurnFat
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Gui…
已浏览 216 次2023年11月15日
YouTubeEversafe Academy
How To Dumbbell Overhead Press
0:19
How To Dumbbell Overhead Press
已浏览 193 次2023年9月15日
YouTubeFit Mensa
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 362 次5 个月之前
YouTubeNucleon Crane
0:29
The Key FORM POINTS For The Overhead Triceps Extension!
已浏览 1651 次11 个月之前
YouTubeThe Fit Mother Project - Fitness For Busy Moms
0:36
How to do straight bar overhead triceps extension
已浏览 2.2万 次1 个月前
YouTubeIdris
0:30
How Does A Grab Overhead Crane Work
已浏览 694 次2023年9月18日
YouTubeAICRANE MACHINE
0:25
Wheel Lubrication of Overhead Crane
已浏览 2474 次2020年8月18日
YouTubeWeihua Crane
0:44
SOHC vs DOHC vs OHV Explained in 60 seconds
已浏览 8.1万 次1 周前
YouTubePistonPop
0:20
This one feels super natural to me — no pain, great contraction and s…
已浏览 1.5万 次1 周前
TikTokleobiernath
1:41
Giants Live on TikTok
已浏览 120万 次4 个月之前
TikTokgiantslivestrongman
1:13
Intel's 2 Biggest Arc Problems Fixed!
已浏览 5.6万 次3 周前
YouTubePaul's Hardware
0:10
Ultra-Realistic Portrait of a Young East Asian Man
已浏览 100万 次1 个月前
TikTokpaulino.2024
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
已浏览 100万 次2024年8月4日
TikTokdeltabolic
0:16
Exploring Tokyo Streets: A Scenic Overhead View
已浏览 9.2万 次4 周前
TikTokliving.in.japan7
0:05
Suggested accounts
已浏览 63.5万 次3 个月之前
TikTokzain67r
观看更多视频
静态缩略图占位符