Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
已浏览 4.4万 次2022年4月30日
短视频
Dumbbell Lateral Raise
0:23
已浏览 343.9万 次
Dumbbell Lateral Raise
The Strength Center
Effective Rear Delt Activation Technique for Workouts
3:26
已浏览 2.8万 次
Effective Rear Delt Activation Technique for Workouts
madscientistofmuscle
Pool Alkalinity Tips
Lily & Ben’s Big Cannonball Splash – Pool Safety Fun! 💦
1:11
Lily & Ben’s Big Cannonball Splash – Pool Safety Fun! 💦
YouTubeToys and Colors
已浏览 2167.4万 次2 周前
Ranking the Funniest Pool Fails Ever 🌊😂 #shorts #hilariousfails
0:32
Ranking the Funniest Pool Fails Ever 🌊😂 #shorts #hilariousfails
YouTubeRank Line
已浏览 939.8万 次1 个月前
The Legendary Pool That Disappears Twice a Day
0:30
The Legendary Pool That Disappears Twice a Day
YouTubePlanetlenz
已浏览 566.8万 次1 个月前
热门视频
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
TikTokdeltabolic
已浏览 1150万 次10 个月之前
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
YouTubeJeff Nippard
已浏览 1563.4万 次2024年5月10日
Do Cable Lateral Raises Like This 💥 The ONLY Way to Build 3D Wider Shoulders FAST! #youtubeshorts
0:12
Do Cable Lateral Raises Like This 💥 The ONLY Way to Build 3D Wider Shoulders FAST! #youtubeshorts
YouTubefitness Workout
已浏览 54.4万 次1 周前
Increase Pool Alkalinity
Alkalinity Too High? Here's How to Lower Alkalinity in a Pool Quickly
Alkalinity Too High? Here's How to Lower Alkalinity in a Pool Quickly
swimuniversity.com
2019年6月19日
Cyanuric Acid and Pool Alkalinity Relationship: An Easy Guide for 2024!
3:13
Cyanuric Acid and Pool Alkalinity Relationship: An Easy Guide for 2024!
thepoolanddeck.com
2021年11月13日
How To Control & Adjust Swimming Pool Alkalinity - Doc Deans Pools
How To Control & Adjust Swimming Pool Alkalinity - Doc Deans Pools
docdeanspools.com
2020年3月11日
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1150万 次10 个月之前
TikTokdeltabolic
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
已浏览 1563.4万 次2024年5月10日
YouTubeJeff Nippard
Do Cable Lateral Raises Like This 💥 The ONLY Way to Build 3D Wider Shoulders FAST! #youtubeshorts
0:12
Do Cable Lateral Raises Like This 💥 The ONLY Way to Build 3D Wider …
已浏览 54.4万 次1 周前
YouTubefitness Workout
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
已浏览 343.9万 次2021年6月26日
YouTubeThe Strength Center
Effective Rear Delt Activation Technique for Workouts
3:26
Effective Rear Delt Activation Technique for Workouts
已浏览 2.8万 次4 周前
TikTokmadscientistofmuscle
Stop Messing Up Lateral Raises (Easy Fix)
0:44
Stop Messing Up Lateral Raises (Easy Fix)
已浏览 860万 次2024年2月19日
YouTubeJeff Nippard
Build Strong Shoulders from Beginner to Advanced!
0:07
Build Strong Shoulders from Beginner to Advanced!
已浏览 7.6万 次4 周前
YouTubeWorkoutEndomondo
0:53
Share love, kindness, and joy
已浏览 10.8万 次1 周前
YouTubeReach And Raise Foundation
2:20
Raising Awareness on Genetic Hyperinsulinism in Landry
已浏览 11.8万 次2 周前
TikTokmacieecummins
0:17
Flaps are peak ❤️‍🩹 | Lat Exercises
已浏览 1.1万 次1 周前
TikTokdroliftss
1:10
Raise Your Yayaya: Ja Morant Edits and More
已浏览 5430万 次9 个月之前
TikTok3d1tsssss123
0:09
Tragedia en Mosiane View: Hijo Asesina a Su Madre
已浏览 250万 次1 周前
TikTokjustadvocacy
3:45
You Raise Me Up Song Lyrics
已浏览 830万 次2023年4月19日
TikToksweethoney.8
0:13
Billie Eilish Edit: Raise Your Yayaya 💜
已浏览 340万 次9 个月之前
TikTokbrighteilish
0:11
Raise Your YA YA YA: The Catchy Vocal Hit
已浏览 300万 次9 个月之前
TikTokfadey.editt
0:12
Raise Your Ya Ya Ya: Fun Singing and Dance Challenge
已浏览 970万 次9 个月之前
TikTokihrt_fafa
0:05
Understanding Humor in the Context of Sexual Assault
已浏览 75.4万 次2 周前
TikTokauzumakii
0:11
E-MAN on TikTok
已浏览 98.2万 次9 个月之前
TikTokeman.vocals
9:13
Addressing Child Neglect and Education Rights
已浏览 74.3万 次1 个月前
TikTokadeboyeadisa0
观看更多视频
静态缩略图占位符