4 Best Wall-Supported Shoulder Exercises for Strength & Stability | Build Strong Shoulders at Home
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PhysioMove By Dr. Kamal Kassir on Instagram‎: "Strengthen to stabilize: Your spine deserves dynamic support! Dynamic spine stabilization exercises focus on strengthening the core, back, and hip muscles to support the spine during movement. Unlike static holds, these exercises train your body to react and adapt to motion, improving balance, posture, and reducing the risk of injury. Movements like controlled resistance band work engage deep stabilizing muscles such as the multifidus and transverse
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Instagramphysiomovedubai
LOW BACK PAIN 3 exercises that improve lumbar spine control, core stability and pelvic floor strength. Strengthening these areas helps stabilize your spine, balance the load on your lower back and reduce pain caused by stiffness or weak core muscles so you can move freely and without discomfort.
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