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SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 t…
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Shivam on Instagram: "Improving myself ❤️‍🩹 . . #motivationalquotes #motivation #motivational #fitnessjourney #fitnessmotivation #fitness #gymmotivation #gym #earlymorning #lifestyle #healthylifestyle #dailyroutine #grind #success #growth #consistency #explore #foryou #explorepage #foryoupage #fyp"
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Discipline l Mindset l Motivation on Instagram: "If someone truly wants to improve, they must first recognize where they are and stop getting comfortable with it. Growth never comes from staying in the same place or settling for less. Every step forward requires effort, focus, and discipline. Life will always present distractions and easy paths, but those who succeed know that comfort is the enemy of progress. Sitting back, watching gossip, scrolling endlessly, or avoiding challenges will never
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Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve
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Aman banwa on Instagram: "Hamstring strength training ✅ ....…
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Nathan Cumberbatch on Instagram: "A single conversation can change your life. But if you’re boring to speak to, the opportunity might never come. Here’s three ways to have better conversations. 1. Ask better questions. 2. Listen closely to ask even better questions. 3. End the conversation before it gets awkward. Go talk to somebody new today (in real life) and try these out."
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