✨ Open This ✨ First off, you have 18 weeks until summer is here. Sustainable weight loss is between .5-2 lbs a week. That means you could reasonably lose 9-26 lbs between now and summer depending on your current body state. If you want to lose 10-20 lbs by summer this is what I would focus on and acknowledge. YOU MUST BE IN A CALORIE DEFICIT TO LOSE WEIGHT - A quick and dirty way to calculate that out would be to multiply your body weight by 15 then subtract between 300-500 calories. (Example: I
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✨ Open This ✨ First off, you have 18 weeks until summer is here. Su…
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You won't catch Jason Kelce blaming the refs after a loss #NFL #Football #Refs #Eagles #Chiefs | Jukes
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We all suffered a great loss on this day 22 years ago. Lord be with the families who lost loved ones. “The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deut 31:8 #neverforget #september11 | Phil Robertson "The Duck Commander"
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the bloating-stress-emotional distress connection👇🏼 emotional distress, stress, & unresolved trauma cause bloating 😮‍💨 if you’ve been suppressing your emotions and / or your trauma for years & decades, it’ll feel like your bloating will never go away…🥹 unresolved trauma, long term stress, & emotional distress cause your body to get stuck in it’s stress response 🙌🏼 this impacts your body in several ways, including your gut-brain axis 🥹 this can cause inflammation in your gut, leading to s
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Shattered Power faithful say they know this feeling all too well after another finals exit. It is Port's fourth preliminary final loss in coach Ken Hinkley's 12 years at the helm. #7NEWS | 7NEWS Adelaide
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There’s no way God still loves me…He knows how broken I am. I’ve lost too much and messed up too much to help anybody else. Grace? Yeah, that’s for them, not me. My bad decisions got me here—I deserve this pain. Any of these thoughts sound familiar? When we’re going through deep pain and loss, it’s easy to think that we’re past hope and beyond God’s love, but nothing could be further from the truth. Join Ginger, Jai, Erin and the stunning Taylor Madu (co-pastor of Social Dallas and wife of Rober
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Send this to a Self Employed person that needs to buy a home😱🏡 . . . This …
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I see a lot of busy professional women struggling with this. You e…
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Meals for weight loss. #weightloss #food #weightlossjourney #weight…
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Eat or Pass⁉️ Chili Lime Chicken Burritos 🌯 By @raziyyz Easy to mak…
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