How to Help Someone Having a Panic Attack
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How to Help Someone Having a Panic Attack
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YouTubeThe Prevention Expert
🚨 Don’t miss this 👉 If you are battling with panic attacks see the link in my bio to a FREE PANIC ATTACK VIDEO GUIDE in which I cover all the do’s and don’ts for when a panic attack hits. High anxiety induces such strong urges to do things that make it worse in the long term, so it helps to get absolute clarity how you plan to respond before the next panic attack strikes. If you are facing recurring panic attacks you will know how incredibly hard it is to tackle them alone. I have included a p
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healing from narcissistic abuse means understanding that your body was trying to warn you the whole time - even when your mind was confused by their manipulation. panic attacks, anxiety, that sick feeling in your stomach - these weren’t overreactions, they were your nervous system responding to real danger. learning to trust your body’s signals again is part of recovery #healingjourney #selfworth #narcissisticabuse #traumahealing
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