Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D

Nemo | Women fat loss coach on Instagram: "This 5-day split is what’s working for me right now 🔥 I’ve tailored my training around the physique I want to build – strong, balanced and feminine. Everyone’s journey looks different, but the key is finding a routine that matches your goals and sticking with it 💯 Consistency always wins. #5DaySplit #PhysiqueGoals #StrengthTraining #WomensFitness #BodyGoals #MuscleBuilding #FitLifestyle #TrainForYou #FitnessJourney #ConsistencyIsKey #CoachLife #Weight

SREYAS on Instagram: "Best workout split part 2 ✅ : Fatloss cheyyunnavar cardio add cheyyuka. Daiky 10k steps or 10-15 min low intesity cardio cheyyuka. ✅ : Calorie defecit il food kazhikkuka. Sugar and oily, junk foods okke totally ozhivakkuka. ✅ : Ellaa meal nu sheshavum 1-2 min nadakkuka. ✅ : Daily 3-4 litre vellam kudikkuka. ✅ : Detailed video veenel comment il paranjolu #fitness #gym #bodybuilding #winterarc"