The Difference Between Jogging, Running and Sprinting
The Difference Between Jogging, Running and Sprinting
2017年4月14日
yourhousefitness.com
Proper Sprinting Form | How To Sprint Faster In 5 Steps
Proper Sprinting Form | How To Sprint Faster In 5 Steps
2020年1月6日
outperformsports.com
Outperform | Coach & Athlete Education on Instagram: "Great running form vs. great sprinting form. Compare an 800/1500m runner to a 60/100m sprinter. Can you spot the difference in technique?⁣ ⁣ Sprinters maximize their mechanics for force application. Runners have to balance that with efficiency.⁣ ⁣ 👟Foot Strike: The sprinter’s foot strike is forefoot, while the runner’s is midfoot. The runner’s foot lands more gently.⁣ ⁣ 💥Ground Contact Time: The sprinter’s foot is on the ground for less tim
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Outperform | Coach & Athlete Education on Instagram: "Great ru…
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