15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
fitnessvolt.com
15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
Weighted bar exercises are easy to do, versatile, and effective. If you work out at home, this versatile tool is all you need to get fit.
2020年10月22日
Weighted Bar Workout
4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook
4:20
4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook
FacebookHello Josie Liz
已浏览 4166 次2020年6月21日
28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...
1:45
28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...
FacebookJoshua Taubes
已浏览 2.8万 次1 周前
3.4K views · 94 reactions | The Story of a Street Workout Legend, Vladimir Sadkov. 6 x Weighted Plate Straddle Planche Push-up. Respect. #BarBrothersSG #Motivation #StreetWorkout #Calisthenics | Bar Brothers SG | Facebook
2:11
3.4K views · 94 reactions | The Story of a Street Workout Legend, Vladimir Sadkov. 6 x Weighted Plate Straddle Planche Push-up. Respect. #BarBrothersSG #Motivation #StreetWorkout #Calisthenics | Bar Brothers SG | Facebook
FacebookBar Brothers SG
已浏览 3485 次1 周前
热门视频
20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)
20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)
theworkoutdigest.com
2021年9月25日
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
fitbod.me
2022年3月21日
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
barbend.com
2022年4月13日
Weighted Bar Exercises for Arms
Weighted Bar Exercises
Weighted Bar Exercises
spri.com
2020年6月24日
12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
ritfitsports.com
8 个月之前
277K views · 9.3K reactions | SQUAD ARMS DAY #gymmotivation...
3:58
277K views · 9.3K reactions | SQUAD ARMS DAY #gymmotivation...
FacebookRoss Dickerson
已浏览 27.7万 次2 周前
20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)
20 Awesome Weighted Bar Exercises You Should Do (All Bod…
2021年9月25日
theworkoutdigest.com
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
12 Best Curl Bar Exercises & Workouts (That Actually Work) – F…
2022年3月21日
fitbod.me
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
The 16 Best Trap Bar Exercises to Move More Weight with Less Strai…
2022年4月13日
barbend.com
12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
8 个月之前
ritfitsports.com
The 15 Best Exercises for Glutes, Plus 5 Workouts | BarBend
The 15 Best Exercises for Glutes, Plus 5 Workouts | BarBend
2023年3月15日
barbend.com
Take your power to new levels with our Bar Strength class format.  By amplifying our signature barre exercises with challenging weight work and compound movements, you'll feel your muscles getting stronger every class. The incorporation of functional strength training is incredible for strengthening connective tissues and bones, improving balance, and so much more. Try it out at your local studio! https://bit.ly/42P6RkJ | The Bar Method | Facebook
0:39
Take your power to new levels with our Bar Strength class format.  …
已浏览 139 次2 周前
FacebookThe Bar Method
1.9K views | Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. : The Bar Method | The Bar Method | Facebook
0:15
1.9K views | Every exercise tells a story of strength, flexibility, and gr…
已浏览 739 次1 周前
FacebookThe Bar Method
30 MINUTE UPPER BODY BARBELL WORKOUT | Follow Along
已浏览 9.3万 次2022年4月6日
YouTubeTom Peto Training
BaseBar Workout: Full Body Strength Routine With Only A Bar!
已浏览 6.4万 次2020年6月16日
YouTubeMinus The Gym
10:54
Parallel Bar Calisthenic Workout for Abs, Back, Shoulders & Chest, Sui…
已浏览 4.2万 次2021年1月3日
YouTubeMark Edward Greenham
26:09
Pilates Bar Workout │ Arms & Legs │ 25 Minutes
已浏览 2.8万 次2023年5月4日
YouTubePilates by Kristine
34:08
Barre and Pilates Fusion Workout for Beginners & Seniors || 30 minu…
已浏览 4万 次2021年8月23日
YouTubeSeniorShape Fitness
Barre Workout for Arms, Shoulders, and Core | Good Moves | Well+Good
已浏览 2.9万 次2021年2月19日
YouTubeWell+Good
21:10
20 MINUTE UPPER BODY BARBELL WORKOUT FOR WOMEN (beginne…
已浏览 5.2万 次2021年1月1日
YouTubeGemma O'Hare
13:52
Beginner Ab Workout with Pilates Bar
已浏览 11万 次2021年1月31日
YouTubeCaliFitt
#Barre: Total Body Conditioning #barrefitness #lowimpactworkout…
已浏览 4.7万 次2023年6月17日
YouTubejessicasmithtv
26:17
25 Minute Classic Barre Workout | Trainer of the Month Club | Well+G…
已浏览 1.1万 次2021年9月6日
YouTubeWell+Good
10:18
Weighted Bar Workout ★ Body Toning. 10 min workout
已浏览 10.3万 次2012年11月18日
YouTubeLift and Jump - Fitappy
52:05
BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle | 50 Min Ful…
已浏览 26.4万 次2021年6月17日
YouTubePenny Barnshaw - Garage Fitness Girl
4:26
28 Weight Plate Exercises
已浏览 9.9万 次2023年10月1日
YouTubeGritty Soldier
12:21
Weighted Bar Routine – 12 minute Weighted bar combo workout
已浏览 3.6万 次2021年7月15日
YouTubeCasual Fitness Seekers
0:54
4.5K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR …
已浏览 4598 次1 周前
FacebookThe Bar Method
32:24
30 Minute Full Body Barre Workout for All Levels | Trainer of the Mont…
已浏览 1.4万 次2021年8月30日
YouTubeWell+Good
0:57
5 Stall Bar Exercises
已浏览 1.9万 次2017年12月20日
YouTubeGrace Menendez
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
已浏览 120.8万 次2021年4月5日
YouTubefitbymik
0:59
T-Bar Row with Handle | Exercise Guide
已浏览 84.1万 次2016年5月19日
YouTubeBodybuilding.com
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
已浏览 40.7万 次2019年7月8日
YouTubenourishmovelove
3:25
Best Exercises for Strength
已浏览 139.1万 次2018年7月17日
YouTubeBarbell Logic
1:59
How to Do a Barbell Curl | Arm Workout
已浏览 413.9万 次2012年8月21日
YouTubeHowcast
观看更多视频
静态缩略图占位符