Wide-Stance Goblet Squat - Muscle & Fitness
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Wide-Stance Goblet Squat - Muscle & Fitness
The wide-stance goblet squat increases strength throughout the lower body and legs. The wide stance targets the inner thighs while also improving hip mobility and core stability.
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Is a wide stance squat right for YOU? Find out here. Via The Mi40 Gym #3030squat Day 6: To more effectively train your quads, you might benefit from widening up your stance a bit. Here is why… Get the most from your squats at the clinic on November 27th 👉 Bit.ly/SquatSeminar11-27 | Ben Pakulski IFBB Pro
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Is a wide stance squat right for YOU? Find out here. Via The Mi40 Gym #3030squat Day 6: To more effectively train your quads, you might benefit from widening up your stance a bit. Here is why… Get the most from your squats at the clinic on November 27th 👉 Bit.ly/SquatSeminar11-27 | Ben Pakulski IFBB Pro
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Is a wide stance squat right for YOU? Find out here. Via The Mi40 Gym #3030squat Day 6: To more effectively train your quads, you might benefit from widening up your stance a bit. Here is why… Get the most from your squats at the clinic on November 27th 👉 Bit.ly/SquatSeminar11-27 | Ben Pakulski IFBB Pro
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If you love hiking, jogging, or long walks but you’re not strength training, start here.Weighted Isometrics: Hold a lunge or squat for 30–45 seconds. Keep your core braced and feel your legs fire up. Builds tendon strength, joint stability, and endurance for long treks.Weighted Reverse Lunges: Step back slow and controlled. Keep your front knee stacked over your ankle. Strengthens single-leg control and protects your knees on uneven terrain.Sumo Squats: Wide stance, toes out, hips down. Drive th
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