what happens to your muscles after workouts: inside the human body
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what happens to your muscles after workouts: inside the human body
1 个月前
Microsoft Newsiamdices
5.2K views · 125 reactions | What REALLY happens to your body when you dive into the pool? Why do your muscles feel like they’re on fire after a sprint? What’s up with that post-swim glow? And could swimming actually make you live longer? | MySwimPro | Facebook
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5.2K views · 125 reactions | What REALLY happens to your body wh…
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Watch the video and discover the effects of swimming on the human body from the moment a person enters the water. | OxygenTwo
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Watch the video and discover the effects of swimming on the huma…
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What Happens to Your Body When You Swim
What Happens to Your Body When You Swim
2016年5月24日
myswimpro.com
Here’s a deeper dive into why this happens and how to correct it: Why It’s a Problem Reduced Propulsion: When your hand stays too close to your body, you miss the opportunity to engage larger, stronger muscle groups like your lats and shoulders. This reduces the amount of force you can apply to propel yourself forward. Increased Drag: A hand that’s too close can cause your elbow to drop or your stroke to lose its streamline efficiency, increasing water resistance. Overuse of Smaller Muscles: Pul
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Here’s a deeper dive into why this happens and how to correct it: Wh…
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The Most Active Muscles in Freestyle Swimming - Swimming Science
The Most Active Muscles in Freestyle Swimming - Swimming …
2017年12月21日
swimmingscience.net
Did you know you DON'T actually build muscle during your swim? Watch until the end to see what happens! 👀 Watch to learn all about what swimming really does to your body ➡️ https://bit.ly/3XDIxAj | MySwimPro
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Did you know you DON'T actually build muscle during your swim? …
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