37K views · 242 reactions | Do you train goblet squats heels elevated? For my patient @b_lytle24 - this exercise just created knee pain, until this visit where we found the root cause! Are you dealing with knee pain or another injury? Shout out @gissellegironn for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook

✅ Proper Goblet Squat Form👌 ▸ Dumbbell stays close to your chest ▸ Torso mostly upright, with a slight natural lean forward ▸ Core braced, neutral spine ▸ Knees track over toes, heels stay grounded ▸ Drive through your midfoot as you stand ▸ Control the movement—don’t rush it🤍 . 📲 Join our fitness app : www.squatcouple.app | SquatCouple