VO2 Max: The Surprising Key to Longevity
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Microsoft NewsInstitute of Human Anatomy - IOHA
VO2 Max: The Surprising Key to Longevity
Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.
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VO2 Max Test and why you should do one #track #running #athletics
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VO2 Max Test and why you should do one #track #running #athletics
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Freeman williams on Instagram: "VO2 max: 68.1 The test was harddddd. To make it worth your time, you need to push yourself to max capacity I’m slightly twisted though so stuff like this is exciting to me 😂 We also did some further testing on my lung capacity/ jump ability. Can share further details on that if anyone is interested Big up @nvperformance__ for having me through for testing! HIGHLY recommend. Get yourself booked in You can also do lactate testing which I’ll be down to do before the
Freeman williams on Instagram: "VO2 max: 68.1 The test was harddddd. To make it worth your time, you need to push yourself to max capacity I’m slightly twisted though so stuff like this is exciting to me 😂 We also did some further testing on my lung capacity/ jump ability. Can share further details on that if anyone is interested Big up @nvperformance__ for having me through for testing! HIGHLY recommend. Get yourself booked in You can also do lactate testing which I’ll be down to do before the
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Fahril Baharuddin on Instagram: "Vo2 Max Test Persiapan Next Marathon 2025 🇯🇵 Terimakasih Coaches @pocarisportid & Spesial Thanks dr. @dhika.dr @welspro.id 🙏🏼 hari ini banyak belajar & semakin tau apa yg harus d perbaiki & tetap harus konsisten latihan🫶🏼 #GoSweatGoIon #BornToSweat #PocariSweatID #PocariSportScience"
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Fahril Baharuddin on Instagram: "Vo2 Max Test Persiapan Next Marathon 2025 🇯🇵 Terimakasih Coaches @pocarisportid & Spesial Thanks dr. @dhika.dr @welspro.id 🙏🏼 hari ini banyak belajar & semakin tau apa yg harus d perbaiki & tetap harus konsisten latihan🫶🏼 #GoSweatGoIon #BornToSweat #PocariSweatID #PocariSportScience"
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