GRAE on Instagram: "✨Incline glute-hamstring raise ✨I’m always trying to target my stubborn glutes and hammies. This exercise is a great way to do just that IF your form is on point. Here are some tips to lock tension into your glutes/hams rather than feeling it entirely in your back: ⭐️ Hip pad should be set to just below hip bones. It should not impede your hinging depth. ⭐️ Feet should be around hip-shoulder width and slightly turned out for better glute activation. ⭐️ Raise only to full exte

Allen Choudhary on Instagram: "Jeans Trend be like 👖 😂🤷🏻‍♂️ What’s your 2060 predictions?⬇️ . . . . . Jeans , mens wear , bottom , pants , lower , bottoms for mens , jeans for men , bottomwear ideas , trend be like , trending , viral , fashion , mens fashion #reels #feelitreelit #reelsinstagram #feelkaroreelkaro"

Andrew Glaze on Instagram: "Why does it look like I'm wearing a bikini bottom? Still not sponsored by Hoka, but so many of you wanted to know my thoughts on the 10s. I know it's not data filled, but I know what I like and what feels good on my feet. Smile, or you're doing it wrong."

Bottom Bracket Identification

Mountain Bike Frame Size Calculator Guide [2021]

Explaining The Ocean on Instagram: "Thalassophobia is an intense fear of large bodies of water, especially the ocean or deep, dark, and vast areas of water where the bottom isn’t visible. People with this phobia often feel anxiety or panic when thinking about, seeing, or being near deep water. It’s not just about swimming—it can include fears of what might be hidden below the surface, the sense of endless depth, or being lost in the vastness of the sea. Even images of deep water, underwater crea

Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.

Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Build BIGGER Calves If you point your toes forward, you’ll work both the inner and outer calves. Point them outward to hit more of the inner calves. Point them inward to hit more of the outer calves. Focusing on the bottom half of the movement builds more muscle than the top half — or even full range — according to research. #calvesworkout #calves"