暑くて練習が思うようにできてないのにレースまで2ヶ月と迫って焦ってる方へのメッセージ#spiritsrun #ランニングフォーム #マラソン #マラソントレーニング #ランナー

Not every race goes to plan — and that’s more than okay. I dropped out at mile 14 of this marathon because my body wasn’t responding to the speed the way it needed to, and forcing it wasn’t worth the risk. Weather, energy and how you wake up on race morning is outside your control sometimes. Today I had one goal and this race was solely meant to improve my Boston Marathon qualifying time as today was the last day to clock a time for Boston. I already have a 2:53 from the Berlin Marathon a year a

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