🤔 Why is keeping square hips in splits so hard? Because the body loves to find shortcuts! When students twist their hips, they shift the stretch away from the tight muscles — usually the hip flexors and hamstrings — and into areas that move more easily, like the lower back or pelvis. But here’s the problem: twisting might make the split look deeper, yet it’s not building true flexibility or strength. 💡 As dance teachers, encouraging square hips teaches your dancers to: • Stretch the right musc
🤔 Why is keeping square hips in splits so hard? Because the body …
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FacebookFlexibility Fitness
If your hips feel tight from sitting all day, try this quick routine a few times a week to open them up and restore mobility: 1. Hip Circles – 5 reps each direction. Keep your core braced and draw a big circle with your knee. This lubricates the hip joint and increases range of motion. 2. Leg Swings – Swing forward and back with a flexed foot. Use momentum but stay controlled. This dynamically stretches your hamstrings and hip flexors. 3. Medial Leg Swings – Swing across your body and out to the
If your hips feel tight from sitting all day, try this quick routine a few ti…
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FacebookPersonal Trainer Alejandro
What does “square your hip” mean, anyway? Your hips don’t actually “square”, but think of your hips facing toward the short edge of the mat. Everyone’s hips are a little different with more or less torque and twist here, but the action is what matters. | YOGABODY
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What does “square your hip” mean, anyway? Your hips don’t actually …
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5.2K views · 527 reactions | Get those hips square in your splits with these simple tips and targeted exercises #stretchitapp | STRETCHIT | Facebook
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5.2K views · 527 reactions | Get those hips square in your splits wi…
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