How to Swim Front Crawl: Master Technique & Breathe with Confidence
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How to Swim Front Crawl: Master Technique & Breathe with Confidence
Struggling with your technique? Learn how to swim front crawl with expert tips, step-by-step guides, and simple drills to boost your confidence and speed.
2017年10月22日
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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