The Essentials of Linear Speed (Video)
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The Essentials of Linear Speed (Video)
Speed is the distance traveled divided by the time traveled. Learn how linear speed also depends on other factors like angles and radius!
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Linear Speed Training
48 reactions | FOOTBALL TRAINING: Linear Speed & Power - If you're looking to start training like my football athletes, check out the link in my bio. - #OTANation #overtimeathletes #footballtraining #footballspeedtraining #speedtraining #speeddrills #footballperformancetraining #footballperformance | Overtime Athletes | Facebook
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48 reactions | FOOTBALL TRAINING: Linear Speed & Power - If you're looking to start training like my football athletes, check out the link in my bio. - #OTANation #overtimeathletes #footballtraining #footballspeedtraining #speedtraining #speeddrills #footballperformancetraining #footballperformance | Overtime Athletes | Facebook
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Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
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3.4K views · 143 reactions | Quick recap of this weeks training at...
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3.4K views · 143 reactions | Quick recap of this weeks training at...
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