269K views · 10K reactions | 1 straight arm : ● more power . ● more speed . ☆ watch out for : ○ strong shoulders ○ more drag . 2- high elbow : ● more efficient ● for long distances . ☆ Watch out for : ○ less speed ○ kick & pull connection. 3 - shoulders / hip driven : ● maintain speed ● mid distances ☆watch out for : ○breathing motion ○ body line | Swim & fitness | Facebook

329K views · 2.9K reactions | How to properly use a diamond pad  Try to evenly consume the face with a circular motion instead of wearing down only a straight line! This will extend the life of your pads  #montolittilingtools #tilingtools #tiletools #porcelain #contractor #construction #tilecutter #snapcutter | Montolit Tiling Tools | Facebook