So many guys assume that if they’re following some training program that has their name printed on the top of the page and states their goal somewhere i.e ‘John’s Muscle Building Program’, that their training is all sorted.. Sorry to break it to you but if you’re after the fastest most optimal results scientifically possible, then your cookie cutter program isn’t going to cut it. At a bare minimum your training program must have the below factored: LIFESTYLE FACTORS Your bespoke designed trainin
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So many guys assume that if they’re following some training program t…
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